Date: 2026-09-05
AO: The Sandlot
Q: Klinger ,
PAX: Klinger, Hops, Tariff, Ziggy, Rim Fire, Boardwalk, The Tulip FNGs: None
COUNT: 7
WARMUP: SSH, IW, MP, Windmills, carrot pickers, Hill Billies, arm circles, World’s greatest stretch
THE THANG: On theme with the U.S. Open happening this weekend (tennis), we served up some tennis balls in between a progression of exercises, if your serve was off the mark or your teammate didn’t catch it successfully, one team member did a penalty lap around the field while the other did a penalty exercise; repeat serves between each exercise set: Progression of sets was 1. 15 X WW II sit-ups. 2. 30 X toe touch (TT) merkins 3. 45 X mountain climbers single count, 5. 60 X SSH, 6. 45 X mtn climbers, 30 x TT merkins, 15 X WW II sit-ups; finish with bear crawl across field of play and crab walk back, lastly one leg balance exercise leaning chest forward and other leg back holding for five seconds; last stop was to mosey over to the hill on 14th St and run up it twice with burpees in between.
MARY: Broken bicycle, Hello Dolly’s, LBC’s, Toy Soldiers, American Hammers, Flutter kicks, fire hydrants
ANNOUNCEMENTS:
COT: The power of self-reflection: We do not learn from experience, we learn from reflecting on our experience. This Labor Day weekend and every day, try to make a little time to self-reflect before moving to the next task, text, reel or activity. Reflect on what makes you happiest, what you did well, who you impacted, what you could have done better…reflect on it and learn from it.
F3 The Capital 