Date: 2026-09-03
AO: The-Agency
Q: Daaa Auditor ,
PAX: Enron, Trademark, Hobbyhorse, Rim Fire, Daaa Auditor, Gherkin FNGs: None
COUNT: 6
WARMUP: side straddle hops, imperial squat walkers, mountain climbers, 007 merkins THE THANG:
Money Penny
007 sets of:
20x merkins
20x dips
5x pull-ups
And
10x Apolo Ohnos
10x Bonnie’s -single count
20x sumo jump squats
007 Penalty Burpees
If one of us is late, we’re all late. Thank you Enron for leading
Thunderball
Burpees or cat-like reflexes for all!
MARY: 007 Merkins
ANNOUNCEMENTS: Nano is hosting a book club tonight, Hobbyhorse is hosting a beer club Saturday at Westover, Gherkin is commemorating our fallen next Friday, Summit is leading an Old Rag hike on Halloween
COT: Trust no one? Is M’s advice as good as it seems?
Prayers for Nano and Gherkin’s dad
Thank you for the opportunity to lead :visor:
F3 The Capital 