The Agency Bootcamp

Date: 2026-08-27
AO: The-Agency
Q: Rim Fire ,
PAX: Rim Fire, Gherkin, Trademark, Nancy Lopez
FNGs:
COUNT: 5
WARMUP: Dynamic warmup (jog, backpedal, high knees, butt kickers, karaoke), LBAC, TW, WMH, DD, HS, NWGS, WGS, CC THE THANG: Check out the campus
Mosey to the parking lot for a cocaine bear crawl
Mosey to the next parking lot for Smurf walk (squat walk with a Smurf Jack IC at each parking line)
Mosey to the baseball field for bear crawl baseball (one team bear crawl relays around the bases while the other runs the perimeter of the field) – bears won
Mosey back to the field for a DORA (50 thrusters, 75 swings, 100 coupon squats), runner goes to the 50 and does 3 burpees MARY: flutters, penguin crunches, hello Dolly (RIP), dirty dogs, donkey kicks
ANNOUNCEMENTS: Q school at thepatriot tomorrow, sept11stairclimb, prayers for Gherkin’s father in law’s hip surgery
COT: It’s a transition time and easy to fall out of good habits and into bad ones. Keep up the good habits and try to pick up new ones.