The Bullpen

Date: 2026-08-26
AO: The Bullpen
Q: Peanuts ,
PAX: Trolley, Peloton, Peanuts
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: 2 sets of dirty bird – 20 reps and 30 reps; mosey; 2 sets of Aiken legs – 10 reps and 20 reps; wall sit; 2 sets of Curls, OHP; KB – 10 reps and 20 reps; mosey MARY: yes
ANNOUNCEMENTS: 911; book club
COT: resilience