The Driveway – Ground-Force & Bridge Clinic

Date: 2026-08-21
AO: The Driveway
Q: Play-Doh ,
PAX: Play-Doh, Prestige, Vila, Legacy, Roulette
FNGs: None
COUNT: 5
WARMUP:
THE THANG:

Part 1: Crawling

• Baby Crawl
• 1-Inch Bear Hover
• Forward & Reverse Bear Crawl
• Lateral Bear Crawl
• Spiderman Crawl/Merkin

Part 2: Dynamic Rolling to Bridge Continuum

• Dead Bug
• Glute Bridge
• Tabletop Hold & Crab Walk
• Tabletop Lateral Walk
• Tabletop w/ Single-Arm Reach
• Tripod Wrestler Bridge

Active Recovery:

• Loaded Carry
• Dynamic 90-90 Hip Switches

MARY:

I remember doing corpse pose at one point…

ANNOUNCEMENTS:

sept11stairclimb

COT:

YHC ignored warning signs: upper back sore, weights felt heavy, lower back twinge. Initiated heavy swing set, form off, tweaked hip. Listen to those warning signs and modify immediately, switch into recovery or rehab mode, take the day off, but do not let ego or stubbornness or hubris turn a healthy habit into something harmful.