The Sandlot | Boys of Summer

Date: 2026-08-22
AO: The Sandlot
Q: Summit ,
PAX: Deliverance, Hard Knox, Tariff, DrugBoat, MixTape, Summit, Boardwalk, citrus, Mogul FNGs: None
COUNT: 9
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK, Tempo Set (Bulgarians, Copperhead Squats and Durkins)

THE THANG:
– Tabata Set (20 secs work, 10 secs rest X 8 sets)
– Alternate Step Ups & Shoulder Taps
Mosey to bottom of steps behind school
– Dora (Timer runs stairs and back)
– 75 Burpees
– 100 Merkins
– 150 Jump Squats
Mosey to 14th St.
– Hill Set: One partner does exercise and other travels the hill in following combos. – Mountain Climbers/Run
– Leg Lifts/Backpedal
– Freddie Mercury/Lunge
Mosey back to school

MARY: Nope

ANNOUNCEMENTS: Stair Climb, Old Rag Hike-Check Slack

COT: Watch the 6 and Roots & Wings.