Date: 2026-08-21
AO: The Farm
Q: Infinity ,
PAX: Squatter, Infinity
FNGs: None
COUNT: 2
WarmUp: SSH, Don Quixotes, Beet Pickers, Imperial Walkers, Michael Phelps, WMHs, LBACs, and Mosey to field.
The Thang: Seven of Diamonds
Run to each of four points in a diamond pattern on the field. Stop and perform the exercise at each point. Change exercise each lap and increase reps by 7. Decrease reps by 7 after the squats. Lap 1 – Burpees x7
Lap 2 – Merkins x14
Lap 3 – 4 count flutter kick x21
Lap 4 – Squats x28
Lap 5 – 4 count Plank Jacks x21
Lap 6 – CDDs x14
Lap 7 – Lunge Walk around diamond
Mary: Listen to ”The Comfort Zone” motivational speech by Fearless Motivation. – Hold a plank the entire time (can alternate btw high and low plank as desired) – One merkin each time you hear “comfort”
Announcements: 9/11 Stair Climb sign-up now
CoT: YHC prayed us out
F3 The Capital 