Date: 2026-08-20
AO: The Night Owl
Q: Daaa Auditor ,
PAX: Horshack, FIFA (F3 The Capital), Splash, Daaa Auditor, Baguette, Trademark FNGs: None
COUNT: 6
WARMUP: side straddle hops, imperial squat walkers, merkins, mountain climbers THE THANG: RELAY RACES!
Relay #1 Arms!
Select Teams: 1 minute of Hand-Release Merkins
Race to 100 dips in teams of 2; Partner buys in with 5 HRMs to relieve counterpart Losers flip the tire 4x (FIFA (F3 The Capital), Daaa Auditor) Relay #2 Legs!
Select Teams: 1 minute of Bonnie Blairs
Race to 100 cactus squats in teams of 2; Partner buys in with 5 double count bonnies to relieve counterpart Losers flip the tire 4x (Baguette, Trademark)
Relay #3 Full-Body!
Select Teams: 1 minute of Burpees
crawl-bear/bear-crawl/crab walk around the block; Partner buys in with 3 burpees to relieve counterpart Losers flip the tire 4x (Horshack, Splash)
Relay #4 Stroller Mile – Chasing 4:17
We came in at 4:43… we have work to do!
MARY: 1 minute of high plank
ANNOUNCEMENTS: sept11stairclimb, ironpax, Potomac river float 2027, old rag sunrise hike
COT: Don’t mess with happy… Lean in to your community and make a difference with the places and people that matter most to you! – paraphrased from Norm Few, Mark Few’s 95-year old dad… Prayers for Horshack’s in-laws and M and for Trademark’s Uncle Dick
Thank you for the opportunity to lead :visor:
F3 The Capital 