#sparta

Date: 2026-08-21
AO: Sparta
Q: Obadiah ,
PAX: Dunder, OnlyFans, Peanuts, Drano, Rambler, Obadiah, Chicklins FNGs: None
COUNT: 7
WARMUP: WMH, IW, Hb, WGS, arm circiles
THE THANG:
Tabata-esque with the Cindy.
3 rounds of 10 exercises with one pax performing BBS.

With Cindy:
Overhead press
Curls
Upright rows
Kettlebell swings
Calf raises
Merkins on the block
Windshield wipers
Thrusters
Around the world

MARY: 30 BBS for the big finish
ANNOUNCEMENTS: 9/11 stairs
COT: don’t let your setback get in the way of others joy. Feed their joy with your adversity.