The Number of the Day Is 44

Date: 2026-08-19
AO: The Patriot
Q: Rim Fire ,
PAX: CableGuy, Deliverance, Piano Man, Primanti, Shake ‘n’ Bake, Rim Fire, Moderator, Smokey, Wedding Singer, Strange Brew, Craigs List FNGs:
COUNT: 11
WARMUP: SSH, IW, HB, MP, LBAC, CP, WMH, DD, HS, CC
THE THANG: First to 44
Fellowship lap (440 yards)
Squats
Lunges
Dead lifts
Fellowship lap
Low rows
Curls
Overhead presses
Fellowship lap

Divided into to groups. Group gets 44 cumulative reps
Blockies
Thrusters
Swings
Fellowship lap
Pull ups
First to 44 merkins
MARY: flutters, LBCs, Dirty dogs, donkey kicks
ANNOUNCEMENTS: sept11stairclimb
COT: YHC recently learned his cousin took his own life. He was a great, creative person. If you’re in a dark place, your friends and family want you to lean on them. And keep an eye out for those in your own life who might be in the darkness. Reach out.