Stair Climb Prep

Date: 2026-08-19
AO: Compound
Q: Hightower ,
PAX: Bean Counter, Skidoos, Hightower, Corkscrew (F3 The Capital), Monk, Poe, Butterfly, Popeyes FNGs: None
COUNT: 8
WARMUP:
Stretching then fellowship jog to parking garage

THE THANG:
Climb up 6 stories, active recovery, then back down, for quick recovery. Then Rinse & Repeat. Group got 6 rounds done.

Fellowship jog back to field

MARY:
Box cutters
ANNOUNCEMENTS:
9/11 stair climb just over 3 weeks away

COT:
Remember where you were on 9/11/01. Remember that national pride that followed the following months, as this country came together, faced this common enemy. Hope and pray we can bring back that unity of national pride.