Circle the jerk

Date: 2026-08-18
AO: Watkin Warriors
Q: FIFA (F3 The Capital) ,
PAX: Cookies, FIFA (F3 The Capital), The Situation, Fall Guy, Fall Guy, Stall Guy FNGs: 2 Fall Guy, Stall Guy
COUNT: 5
WARMUP:
25 SSH IC
15 imperial walkers IC
10 squats jumps SC
10 merkins IC
10 Cherry pickers IC
WMH for a while each side

THE THANG:
Round 1:

“Center” pax: 10 burpees 10 pull ups 10 dips

Circle pax:
5 burpees / AMRAP merkins
5 burpees / AMRAP squats
5 burpees/ AMRAP LBC
5 burpees / low plank
5 burpees / AMRAP SSH

4 laps, 1 Mosey, 1 run, 1 mosey, 1 run on last lap bear crawl from last curve to finish

Round 2
Center pax: 10 squat jumps, 20 merkins

Circle pax:

5 squat jumps/AMRAP plank jacks
5 squat jumps/AMRAP high knees
5 squat jumps/AMRAP thrusters
5 squat jumps/AMRAP SSH

4 laps, 1 Mosey, 1 run, 1 mosey, 1 run on last lap bear crawl from last curve to finish

Round 3 “sprint round”:
Center pax: 5 burpees 5 pull ups 5 dips

Circle pax:
3 burpees / AMRAP merkins
3 burpees / AMRAP squats
3 burpees/ AMRAP LBC
3 burpees / AMRAP SSH

2 laps, 1 Mosey, 1 run, bear crawl from last curve to finish

MARY:
10 BBB SC
10 scissors IC
10 Freddie Merkury IC

ANNOUNCEMENTS:
9/11 stair climb
Ironpax challenge upcoming in Sept

COT:
In relationships of any kind the key is willingness to talk. As men we tend to avoid talking. Don’t! It can and will make the difference!