Date: 2026-08-12
AO: Ignite
Q: East Wing ,
PAX: Kodak, Butterfly, Legacy, Flat Tire, Ripcord, East Wing, Goldfish, Tree Nut FNGs:
COUNT: 8
WARMUP:
SSH, IW, HB, LBAC, WMH, RVE
DD / RP / WGS / CK
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THE THANG:
❤ Body by Dora ❤
1 Lap = Stair run serpentine style around railings
50 – Thruster (thanks Legacy)
100 – Swing
150 – OH press
200 – Squat
250 – Row
300 – Curl
350 – Calf raise
(Ended part way into calf raises)
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MARY:
Scissor kick x20
Pickle pointer x50
Corpse pose – 1min
ANNOUNCEMENTS:
sept11stairclimb climb coming up … time to sign up! And order a shirt soon
See Kodak’s post above for charity 5k at Columbia Baptist
Join Kodak tomorrow at the_night_owl
Thanks Tree Nut and Flat Tire for coming back out to ignite . Hope to see you again next week!
I missed something, what did I miss?
COT: Focus on mindset — When life gets difficult, it’s automatic to look forward to easier times — but it’s important to stay in the now and embrace what you’ve got. YHC reflects on raising his young children, which can be quite difficult at their current ages. YHC is trying to reframe his mindset as not to wish their years away, but rather, stay in the present with them and come to their level. Hopefully this mindset can apply to other aspects of your life.
F3 The Capital 