The Sandlot

Date: 2026-08-08
AO: The Sandlot
Q: Tariff ,
PAX: Hard Knox, Hops, Tariff, MixTape, Coxswain, Flat Tire, Klinger, Landscape FNGs:
COUNT: 10
WARMUP:
SSH
Imp-Walkers
Hillbillies
Itty bitty Arm circles
Willie Mayes Hayes
Cherry Pickers
Downward Dog
World’s Greatest Stretch
Cobra Kai

Round 1: DORA (10m)
Timer running the path around the field.
50 Pullups
100 Merkins
150 Mountain Climbers (2 is 1)
Small r – recover

Round 2: Splashpad Ledge
20x Dips
16x Step-ups (IC)
10x Durkins
Small r – recover
Repeat 3x

Round 3: Coupon Circle
20x Coupon: Curls
15x Coupon Thrusters
10x Coupon Toe Taps (IC)
Small r – recover

MARY – 3m
40x LBCs
20x Flutter Kicks
Dirty Dogs 20x each leg

ANNOUNCEMENTS:
sept11stairclimb sign up for the climb or one of the rucks!

the_night_owl has its last workout of the summer on Thursday evening!

COT: You teach best what you must learn. Apply that in what you’re focusing on learning and teach others while you go through the learning process.