FreeState mnemonics

Date: 2026-08-08
AO: FreeState
Q: F3 Scabby ,
PAX: F3 Scabby, Winston, Andrew Churchill, Horshack, Hotsauce, Mumford, Bluto FNGs: None
COUNT: 6
WARMUP: SSH, IW, Willie mays Hayes, arm circles, merkins, plank jacks, shoulder taps, windmill THE THANG: lunge walk w. coupons, burpees at each interval 2x Mosey to playground. 3 groups. Bear crawl, step up, pull up. 2x
Mosey to field. Ricky Bobby run. Catch me if you can (burpee, squat, lunge, merkin) down & back.
Mosey back to blacktop. Four corners. 8 burpees, 8 lunges, 8 IW, 8 plank jacks. 2x. Then plank jacks, pull up, step up, hairy rockettes.
MARY: LBC. Freddy mercury, American hammer, dolly, flutter, outlaws, plank o Rama, 1 burpee. ANNOUNCEMENTS:
COT: Moonman sends his regards following wisdom teeth removal yesterday.