Head straight shoulders back

Date: 2026-08-07
AO: The Driveway
Q: Fish Fry ,
PAX: Prestige, Vila, Roulette, Deliverance, Landscape, Flux, Bone, Fish Fry FNGs: None
COUNT: 8
WARMUP: Head rolls, shoulder shrugs, Michael Phelps, nerve flossing, chest openers,
THE THANG: Series of exercises on the wall, the mat, and with bands to increase mobility and strength of the shoulder and supporting muscles MARY: Bat Wings
ANNOUNCEMENTS: sept11stairclimb
COT: Appreciate the small things