Coupons at The Farm

Date: 2026-08-07
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Firehead
FNGs: None
COUNT: 2
WARMUP:
SSH
Arm Circles
Don Quixotes
Beet Pickers
Willy Mays Hayes

THE THANG:
Coupon Overhead Press
Coupon Squats
Coupon Kettlebell
Coupon Curl
Coupon Offset Merkin

Murder Bunnies + Mosey + Murder Bunnies

Mosey to Bleachers
Dips
Dirty Dog
Bird Dog
Dips

Mosey to start

repeat 3 times

MARY:
Glute Bridge on Coupon
Windshield Wipers over Coupon
American Hammers

ANNOUNCEMENTS:
Ruck Saturday

COT:
Parent / Child communication, no matter the age, is an interesting dynamic.