Date: 2026-08-01
AO: The Sandlot
Q: Jag ,
PAX: Jag, Holy Smokes, Menace, Disco, Boardwalk, Attache’, Trademark, Hops, Forceps, Mogul, Park Place FNGs:
COUNT: 11
WARMUP: SSH; Air Press; Phelps; LBAC; IW; Hillbillies; WMH; Cherry Twists; Down Dog; Runners; Greatest; Cobra
THE THANG: The Q shared tips on leading a workout while the group completed a tour of the greater Sandlot area. They stopped from time to time to perform a set of 10-20-30-40 (10 Burpees, 20 Merkins (of some variety, including Dusty Baker Merkins), 30 ab exercises (again varied) and 40 legs (also varied, including White Men Can’t Jump Squats)). Four sets total. The tour was mostly at mosey pace, but included one segment of Bear Crawls (of course) and another segment of Lt. Dans (uphill).
MARY: Flutters; Penguins; Dirty Dogs; Donkey Kicks; Dirty Donkeys; Protractors
ANNOUNCEMENTS: 9/11 Stair Climb
COT: Pass along what you have learned. For the Q, the lesson of “you don’t need to get every acorn” a colleague taught me 20 years ago resonates to this day. Out.
F3 The Capital 