Date: 2026-07-31
AO: The Aerie
Q: Stewie ,
PAX: Lonestar, Brian Valletta, Stewie
FNGs: None
COUNT: 3
WARMUP:
Motivators
Michael phelps
Worlds greatest stretch with a twist
Willie mays hays
Regular Skip, High Knee Skip, Straight Leg Skip, Power Skip (explode upward)
THE THANG:
D6 to determine reps and distance. Do the reps then move that many yards, 3 hand release at the turn, then MoM back. 1,2,3=x10
4,5,6=x5
Example: A roll of 2 means do 20 Mike Tysons, bear-crawl 20yards, 3 merkins at the turn, then bear crawl back to goal.
Rounds:
1. Mike Tyson + Bear crawl
2. Coupon curl + rifle carry
3. OH Press+ Frankenstein with coupon
4. Calf raise+lateral lunge walk
5. Blockees + murder bunnies
6. Squat + lunge.
7. Hip thrust + suicide run
8. Monkey Humper+broadjump
9. CPR + bear trap
10. American hammer+inch worm
MARY: none
ANNOUNCEMENTS: 9/11 stair climb at Lincoln Memorial, 0400 Sept 11. COT:
In Douglas Adams’ The Hitchhiker’s Guide to the Galaxy, a supercomputer called Deep Thought is built to answer the Ultimate Question of Life, the Universe, and Everything. It runs for seven and a half million years. The answer comes back: 42.
Everyone is furious. The answer is useless. Deep Thought tells them the answer is fine. They never understood the question they were asking.
We do the same thing. We stall out on the job, the marriage, the season we’re in, and we ask: What do I want to be? What should I do with my life? What are my goals, my ambitions, my dreams?
Every one of those questions “me” is the subject.
If the answers keep coming back useless, check the question. Try these instead: Who needs something I already have? What is broken in my neighborhood that I could fix? Who is carrying weight alone right now?
Those questions have answers you can act on before you leave this parking lot.
PAX then shared some challenges we are going through and closed by praying over each other.
F3 The Capital 