Around We Go

Date: 2026-07-31
AO: Terrapin Station
Q: Breach ,
PAX: CableGuy, Strange Brew, Ripcord, East Wing, Breach
FNGs: None
COUNT: 5
WARMUP: SSH, IW, HILLBILLIES, Arm Circles, Michael Phelps, VREs, DD, Cobra Kai, WGS, ApoyOhnos, Easy Burpees THE THANG:
CIRCUIT 1 was 3 x through of 20 x curls, 20 coupon presses, 20 coupon swings
CIRCUIT 2 was Mosey to each corner of the high school with 20 Merkins, 20 LBCs and 20 air squats at each stop.
CIRCUIT 3 was 3 sets of 20 x tricep dips and step ups in front of the Yoga Ladies MARY: big Boys, Nolan Ryans, Freddy Mercuries, box cutters
ANNOUNCEMENTS: 9/11 activities. No pax attending ruck and Float
COT: Discussed the Keeping Up With The Jones aspects of planning summer vacations