The Aerie Bootcamp

Date: 2026-07-29
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Rifleman
FNGs: None
COUNT: 2
WARMUP:
THE THANG:
Goal line – 5 thrusters
10 yd line – 5 thrusters + 10 merkins
20yd line – 5 thrusters + 10 merkins + 20 mt climbers
30 yr line – above + 30 curls
40 yd line – above + 40 squats can
50 yd line – above + 50 big boys
MARY:
ANNOUNCEMENTS:
9/11 stair climb
COT: it’s a wonderful, awesome design by God