Compound

Date: 2026-07-29
AO: Compound
Q: Roddick ,
PAX: Skidoos, Slider, Hightower, Monte Karlo, Bean Counter, Peanuts, Butterfly, Roddick FNGs: None
COUNT: 8
WARMUP:
THE THANG: Sprints
MARY: calf work
ANNOUNCEMENTS: 9/11 stair climb
COT: be thankful.