Watkin Warriors

Date: 2026-07-28
AO: Watkin Warriors
Q: Cookies ,
PAX: Cookies, The Situation, Baguette
FNGs: None
COUNT: 3
WARMUP: SSH x25 IC, 10 Michael Phelps OYO, 10 Trunk Twists OYO, 10 Sun Gods (fwd/bck), 15 Sec high knees, 15 butt kickers THE THANG:
Mosey across
Ran across to Stedwick.
Hill Sprints
Six sprints up. At the top after each: 10 Merkins, 15 Squats, 10 Merkins, 20 LBCs, 25 Flutters each side. Basketball
Game of 21; losers did 5 suicides across court.
MARY: Ring of fire, plank – O –Rama
ANNOUNCEMENTS: None
COT: None