Date: 2026-07-25
AO: Olympus
Q: Hightower ,
PAX: Nano, Hightower, Bean Counter
FNGs: None
COUNT: 3
WARMUP:
Stretching & warm up exercises
THE THANG:
Bleachers & burpees
5 burpees, the. Bleacher climb. Other side 20 air squats, return back on bleachers
Knocked out 2 rounds
Joined other group for Ultimate
MARY:
Done
ANNOUNCEMENTS:
Aug 11 bookclub with Nano
Ruck & Float
9/11 stair climb
COT:
Enjoy the fellowship we have in F3! Don’t take for granted the fellowship build in this community.
F3 The Capital 