The Agency Bootcamp

Date: 2026-07-23
AO: The-Agency
Q: Trademark ,
PAX: Philly, Trademark, Jabber, Google
FNGs: None
COUNT: 4
WARMUP: 27x Side straddle hop, front straddle hop, windmills, AC, CA, WMH, Michael Phelps, Down Dog, Worlds Greatest, Cobra Kai :snake: THE THANG: Round 1-4: Weoghted Carry 100M, 27x Jump Squats, 27 Mercins. MARY: EMOM—15 Mercins for 10 minutes.
ANNOUNCEMENTS: 9/11 Stair Climb, Ruck and Float.
COT: ‘26 has been great. ‘27 will be better.