Through the years that we’ve been together, we’re still not professionals

Date: 2026-07-22
AO: The Aerie
Q: Stewie ,
PAX: Stewie, Lonestar
FNGs: None
COUNT: 2
WARMUP: stretches side, straddle hub mountain climber, Willie maze Hayes
THE THANG: resurrected an oldie, but a goodie from the IPC book of Payne a few years ago

Goal- 5 hand release merkins
Murderbunny to 10yd, 10 thrusters
Bearcrawl to goal-5HRM
Run to coupon
Advance 10yd murderbunny 5addl thrusters (10at 10yd, 15 at 20yd, 20 at 30yd)
Rifle carry to goal
Repeat for set 2&3, replace thruster with WWII Situps, then blockees MARY: 100lbc then kbell swing
ANNOUNCEMENTS: oops
COT:

John 15:2