Date: 2026-07-21
AO: Delphi
Q: Rocket ,
PAX: Pop Fly, Toolbox, Dunder, Peanuts, Rocket, Nano, Dr Suess, Atlas FNGs: None
COUNT: 8
WARMUP: typical stuff: SSH, Phelps, mays Hayes, worlds greatest stretch cherry pickers. Mosey THE THANG: 21s with Merkins and Big Boy Sit-ups. 100 yard run in between MARY: none
ANNOUNCEMENTS: 1 Aug help Cleanup church music festival. See announcements page
Book club upcoming at Nano’s. Maybe 11 Aug, maybe not.
Thanks to Nano for bringing the extra speaker today.
COT: don’t be afraid to ask for help. Don’t be too proud to accept help
F3 The Capital 