The Patriot

Date: 2026-07-20
AO: The Patriot
Q: Hops ,
PAX: Hops, Shake ‘n’ Bake, Wedding Singer, Craigs List, CableGuy, Big Short, Boardwalk, Strange Brew, SAAS, Moderator, Malpractice, Cheesesteak FNGs: None
COUNT: 12
WARMUP: Standard
THE THANG: 0-20yd traveling coupon burpees + 20 overhead press + lap, 20-50yd coupon bear crawl + 30 coupon chest press + lap, 50-30yd traveling coupon burpees + 20 overhead press, 20-goal line coupon bear crawl + 30 coupon chest press + lap.

Suicide-style merkins, goal line to 10 yd + 5 merkins and back. Goal line to 20yd + 10 merkins and back. Goal line to 30yd + 15 merkins and back. Goal line to 40 yd + 20 merkins and back. Goal line to 50yd + 30 coupon rows.

50-30yd traveling coupon burpees + 20 overhead press, 20-goal line coupon bear crawl + 30 coupon chest press + lap.

Coupon catch-up: Partner 1 rifle carries coupon while partner 2 does 5 burpees, then catches up and switches off for 200 yards total + lap.
MARY: 30 mountain climbers IC, 30 flutter kicks IC, 30 LBCs, 30 penguin crunches IC. ANNOUNCEMENTS: check channels for Old Rag hike, ruck n float, 9-11 stair climb.
COT: The World Cup final was long, hard, and historic with goalkeeper Emiliano Martinez setting a final record with 11 saves until minute 106 and Spaniard Ferran Torres “…saw the ball coming and shot with the power of all the Spanish people”. All of those players put in a lifetime of work (the majority of which nobody else saw) to get to that final moment. Real growth happens in the “extra time”. Do not leave your character to chance. Put in the quiet, agonizing work when nobody is watching so that you can stand firm when the pressure is at its peak.