Mother Ruckers Ruck

Date: 2026-07-19
AO: Mother Ruckers
Q: Kodak ,
PAX: Ice Tea, Kodak, Jag, Old Bay, Poe, Hobbyhorse
FNGs:
COUNT: 6
WARMUP: Standing in the parking lot discussing life’s finer points
THE THANG: +/- 3 miles with some incline Merkins and step ups tossed in for good measure. MARY: 50 Overhead Press, 25 Calf Raises