Date: 2026-07-18
AO: Olympus
Q: Hightower ,
PAX: Doodles, Norm, Nano, Spit Valve, Ashe, Hightower
FNGs: None
COUNT: 6
WARMUP:
Group led stretching
THE THANG:
Fellowship jog to Popfly house, the Ring of Fire exercises, the fellowship back to field.
3 v 3 Ultimate
MARY:
Core exercises
ANNOUNCEMENTS:
Ruck & Float
9/11 stair climb
COT:
Appreciation for all you men pushing F3 further!
F3 The Capital 