The Pittsburgh 11s

Date: 2026-07-16
AO: The-Agency
Q: Trademark ,
PAX: Trademark, Hobbyhorse, Gherkin, Rim Fire
FNGs: None
COUNT: 4
WARMUP: 10 yard moving/active warm ups: Mosey, A Skip, B Skip, C Skip, Frankenstein, Grass Grabbers, Headers, Shuffle, Inch Worm, Worlds Greatest, Nolan Ryan’s, Planks, Cobra Kai
THE THANG: Four Station 11s. Station 1: Thruster at the 0 yr line (1 to 10). Station 2: Bonnie Blair IC at the 50 yr line (1 to 10). Station 3: Mercin with Mountain Climber at the 100 yrs line (10 to 1). Station 4: LBC at the 50 yr line (10 to 1).
MARY: kneeing Round the world, kneeling Coupon Halo, Toy Soldier, Hand Windshield Wiper, Leg Windshield Wipers, Dirty Dog Circles, Childs Pose
ANNOUNCEMENTS: Ruck and Float, 9/11 Stairclimb, Prayers for Smokey, HH at the_night_owl
COT: On a team you can’t all be the man scoring goals all the time. Sometimes even Messi gives up the spotlight to get the W. The assist is arguably more important the goal.