Compound – Return of the King

Date: 2026-07-15
AO: Compound
Q: Sunny ,
PAX: Sunny, Ripcord, Slider, Butterfly, Bean Counter, Poe, Goldfish, Hightower, Corkscrew (F3 The Capital), East Wing, Skidoos, Roddick, Monk FNGs: None
COUNT: 13
WARMUP: SSH, WMH, IW, Inchworm, Merkins, WGS, Down Dog, Cobra Kai
THE THANG: One Pax is the King. As he runs a full field suicide, the other Pax do an exercise. As he returns, he calls the next exercise and as the the next King runs. Exercises included:

Merkins
Curls
OH Press
Squats
W Lunges
Calf Raises
Carolina Dry Docks
SSH
Burpees
Penguin Taps
LBCs
…And others
MARY: Yes
ANNOUNCEMENTS: Sep 11 Stairclimb and Ruck
COT: Bring back something positive into your life you may have lost along the way for whatever reason.