The Aerie: Sweatbox Fun

Date: 2026-07-01
AO: The Aerie
Q: Rocketman ,
PAX: Rifleman, Chasqui, Rocketman
FNGs: None
COUNT: 3
WARMUP: some standard stuff.
THE THANG:

DORA 1:
– 100 glute bridges
– 200 bent over rows
– 300 LBCs

DORA 2:
– Goblet squats
– Pull Throughs
– Step Ups

MARY:
ANNOUNCEMENTS: No Friday beatdown, enjoy the heat!
COT: Be thankful in the 250th anniversary of our nation. Some ideas: – Read some of the founding documents
– Watch A Great Awakening
– Grill out, enjoy some fireworks, and talk about Jesus