Morning at #thefarm

Date: 2026-07-13
AO: The Farm
Q: Lumbergh ,
PAX: Trilogy, Firehead, Infinity, Short-Timer, Lumbergh, Buffalo (Gary Weickum) FNGs: 1 Buffalo (Gary Weickum)
COUNT: 6
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around the field
THE THANG:
– Merkins – 25
– Imperial Walkers – 25
– T-Claps – 25
– Lung Walk to midfield
– Dips – 25
– Derkins – 20
– Squats – 50
– SSH – 30
– Bear Crawl back to start
– Mosey around field
– Merkins – 25
– Imperial Walkers – 25
– T-Claps – 25
– Lung Walk to midfield
– Dips – 25
– Derkins – 20
– Squats – 50
– SSH – 30
– Mosey back to the start
MARY:
– LBCs
– Flutter Kicks
– American Hammers
– Rosalitas
– Penguin Crunches
– Mountain Climbers
– Plank
ANNOUNCEMENTS: Trilogy has Q Wednesday, Short-Timer has Friday COT: value family, friends, nature- not stuff (you can’t take it with you)