Date: 2026-07-13
AO: Acropolis
Q: Bean Counter ,
PAX: Drano, Bean Counter, Peanuts, Doodles, Hightower, OnlyFans FNGs: None
COUNT: 6
WARMUP: start with good mornings, hillbillies, knees to hands, stretch series
THE THANG: Run around Carter Woodson and find a wall for People’s Chair 5 count thru pax x2; High knees on the wall; Australian mountain climbers; and Mike Tyson’s
Run to railing for rail series x2: Urkins, Australian pull-ups, and jump squats
Set of 7s at front parking lot with star jumps and wide grip merkins
Run to benches: L/R step ups, single leg squats, and hand release durkins
MARY: Run back to start for LBCS, penguin tap, heels to heaven, and 1 min chillcut hold ANNOUNCEMENTS: 9/11 stair climb, ruck and float, check slack for more COT: end with prayer
F3 The Capital 