AO the Pit | Double 11

Date: 2026-07-07
AO: Downrange
Q: Slackbot , Trademark
PAX: Trademark, Slackbot, Cena, Packman, Beowulf, Nettypot
FNGs: None
COUNT: 5
WARMUP: normal stuff
THE THANG: Double Elevenses. Exercises were weighted Squats, Bonnie Blairs, Burpees, Mericans. PAX start at bottom of hill with exercise 1 (x10) Then run half way up hill and do exercise 2 (x10). Then run to top of hill and do exercise 3 (x1). Then back to the middle of the hill for exercise 4 (x1). For each round exercise counts increase and decrease by 1 but always remaining at 11. MARY: PAX Choice
ANNOUNCEMENTS: GTE in September
COT: Pittsburgh Rocks