Date: 2026-07-07
AO: Watkin Warriors
Q: Baguette ,
PAX: The Situation, Cookies, Baguette, FIFA (F3 The Capital) FNGs:
COUNT: 4
WARMUP:
SSH IC x 25
Imperial Walkers x 25 IC
Swing billies x 25 IC
Don Quixotes x 25 IC
THE THANG:
Each PAX does 20 things with sandy while all other run a lap. Hold plank til complete. Things
Step squat
Clean
Left throw
Right throw
Lunges
MARY:
Freddy Mercury’s 25 IC
Dead bugs 25 IC
Big boy sit-ups 25 IC
American Hammers 25 IC
ANNOUNCEMENTS:
COT:
F3 The Capital 