The Patriot

Date: 2026-07-08
AO: The Patriot
Q: CableGuy ,
PAX: Groundhog, Memento, Moderator, CableGuy, Lazlo, Piano Man, Craigs List, Summit, Big Short, Wedding Singer, Malpractice, Drug Boat, Moderator FNGs: 1 Moderator
COUNT: 13
WARMUP: SSH, IW, HB, AC, Burpees, CP, WMH, DD, CK
THANG 1:
Escalator with block exercises:
10 Curls, Farmers Carry to opposite goal line
10 Goblet Squats, Rifle Carry back home
10 Overhead Press, Farmers Carry
10 Coupon Swings, Rifle Carry
x 4 rounds with reps increasing by ten each time (10,20,30,40) THANG 2:
Mosey to the basketball court for a round of Tap Climbers (10 Alternating Shoulder Taps IC, 10 Mountain Climbers IC, x 5 rounds, TTL 100 reps) MARY: None
ANNOUNCEMENTS: Thursday evening workouts/happy hour; 9/11 stair climb, ruck and float upcoming.
COT: This summer, take some time to step back, slow down, enjoy those around you, break the grind for a minute.