ladder

Date: 2026-07-01
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Peanuts, Trolley
FNGs: None
COUNT: 3
WARMUP: SSH, Stretching, etc.
THE THANG:
– 5 Burpees, Run a lap
– 10 OHP, plus line above
– 15 Coupon Squats, plus line above
– 20 Skull Crushers, plus line above
– 25 Bent Over Rows, plus line above
– 30 Taint Scrapers, plus line above
– 35 Curls, plus line above

MARY:
– Major Paynes
– LBCs
– Major Paynes
– LBCs

COT: Talked about coping with loss, and how communicating it helps.