Atlantis – Bear with me.

Date: 2026-07-07
AO: Atlantis
Q: Hobbyhorse ,
PAX: Work release, Hound Dog, Mom’s Spaghetti, SPECTRE (F3 Esperanza), Hobbyhorse, Hammer, Palmetto, Dairy Free FNGs: None
COUNT: 8
WARMUP: ssh iw mt dew wind Phelps wmh rve dd
THE THANG: 4 corners with 7 14 21 28. Elevens on the bridge with merkins and squat Hamiltons and reverse Hamilton on grassy knoll. Step up theme on benches MARY: hammer heal bike plank dog donkey Nolan Ryan flutter
ANNOUNCEMENTS: 9-11 stair climb. Thu evening workout and beer-o-teria all are welcome for just part or both COT: focus on your community and thanks to all the pax for coming out