The Patriot variety hour

Date: 2026-07-06
AO: The Patriot
Q: Hobbyhorse ,
PAX: citrus, Memento, Rim Fire, CableGuy, Piano Man, Strange Brew, Hobbyhorse, Big Short, DrugBoat FNGs: 1 DrugBoat
COUNT: 9
WARMUP: ssh iw mt dew wind Phelps wmh rve dd
THE THANG: mosey 4 corners 11s stairs Hamiltons
MARY: hammer plank dog donkey heal bike Nolan Ryan
ANNOUNCEMENTS: ruck float 9-11 stair climb Thu night workouts COT: build and maintain your community