Horizon – Mosey to Minor’s Hill

Date: 2026-07-06
AO: Horizon
Q: 3 mile ,
PAX: Attache’, 3 mile, Bo, Purple Rain, Disco
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch,
THE THANG: mosey to minor hill, stops along the way for various merkins, squats, dips, single leg deadlifts, calf raises MARY: ran out of time
ANNOUNCEMENTS: none
COT: great to come back from vacation and catch up with the dudes while getting in a beatdown. Grateful for opportunities to get away from the daily grind, spend quality time with the kids then come back and send the kids to camp 🙂