FreeState

Date: 2026-07-04
AO: FreeState
Q: F3 Scabby ,
PAX: F3 Scabby, Cannoli, Horshack, Pigeon, Hot Sauce, MoonMan FNGs: None
COUNT: 6
WARMUP: SSH, IW, swingbillies, world’s greatest stretch, windmills, OYO THE THANG: run with periodic pain stations
MARY: LBC, F Mercury, Am Hammer, flutter, plank o rama
ANNOUNCEMENTS: happy birthday America
COT: