Date: 2026-07-03
AO: Horizon
Q: Bo ,
PAX: Bo, Poe, Jag, Hobbyhorse, Kodiak, Jag, Hobbyhorse, None FNGs: 1 None
COUNT: 8
WARMUP: SSH, MP, Arm Circles, WMH, DD, WGS, Jog a Lap
THE THANG:
Form Running – High Knees, butt kicks, skips, bounds, karaoke, backpedal, 50, 75, 97, 100%.
Pitch Circle – Bear Crawl around Circle, squats, Suicide, lunges, sideways Bear crawl, merkins, jog, burpees
MARY: outatime
ANNOUNCEMENTS:
COT: The figurative and literal realities of “Bo, you can’t keep running into that wall”
F3 The Capital 