Delphi

Date: 2026-06-30
AO: Delphi
Q: Atlas ,
PAX: Peanuts, Toolbox, Atlas, NOAA, Doodles, Bird man, Halfcat FNGs: None
COUNT: 7
WARMUP
SSH; Wiily’s May Say; chery picks; world’s greatest stretch; merkin.

THE THANG
10 burpees
10 monkey hoppers (2 is 1)
10 forward jumps and turn around
10 diamonds
10 crunchy frogs (2 is 1)
Bear crawl 20 yards, crawl 10 yards
Run to the goal line and back

MARYs: Motivator
ANNOUNCEMENT & PRAYERS:
Praying for Scott’s medical condition
9/11 Stair Climb
COT: A river cuts through rocks not because of its power but because of its persistence.
The story of the New York Knicks winning the NBA championship is a perfect illustration.
27 years without making it to the finals, more than 50 years without winning the title.
Life lesson: facing Struggles and Adversity should not prevent you from moving forward.