The Patriot

Date: 2026-06-29
AO: The Patriot
Q: Big Short ,
PAX: Rim Fire, Legacy, Big Short, Lazlo, DoorDash, CableGuy, Piano Man, Strange Brew, My Space, Malpractice FNGs: None
COUNT: 10
WARMUP: the normal stuff

THE THANG: PAX form groups of two for rounds of exercises.

Round 1, on the track: one PAX takes both coupons and carries them (farmer style) around the track. The second PAX runs around the track in the opposite direction. When they meet, both PAX perform 10 blockees, 20 curls and 30 shoulder taps with feet on the block. Then, second PAX takes the coupons and the first PAX runs around the track. Both PAX meet at the starting point and perform the same 10/20/30 sets of exercises.

Round 2, on the track: both PAX rifle carry their coupons around the track in opposite directions. When they meet, both PAX perform 10 thrusters, 20 Atlas shrugs and 30 single count plank jacks. PAX then rifle carry around the track to the starting point, where they perform the same 10/20/30 sets of exercises.

Round 3, at the circle at the center of the field: one PAX runs a half loop around the field while second PAX lunge walks around the circle. When the first PAX returns, both PAX perform 10 dercans, 20 shoulder presses and 30 coupon presses. Switch roles and repeat.

MARY: N/A

ANNOUNCEMENTS: Happy Hour on Thursday evening.

COT: Enjoy the 4th of July!