Horizon

Date: 2026-06-26
AO: Horizon
Q: Poe ,
PAX: Attache’, vplaxico, Poe, Kodiak
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, MP, IW, CP, WMH, down dog, WGS, jog a lap

THE THANG: 50 reps each – all with coupons – around the world, side to side swings, cleans, squats, OH press; 25 reps each KB swings, curls, RDLs, rows, halos

2 v 2 F3 ultimate – after 2 scores, realized 2 v 2 doesn’t work that well, went back to several random exercises to run out the clock

MARY: boat/canoes, sit ups

ANNOUNCEMENTS: stair climb is coming sooner than you think

COT: easy to skip a workout on a holiday week when you know everyone is out of town – thanks to these gents who showed up anyway