Watkin Warriors

Date: 2026-06-23
AO: Watkin Warriors
Q: FIFA (F3 The Capital) ,
PAX: FIFA (F3 The Capital), Baguette, Cookies, Matthew Raskin FNGs: None
COUNT: 4
WARMUP:
2 laps
SSH
IW Squats
Windmills
CP
Inch worm
Down dog
Cobra Kai
Great Str Ev
Toe touch slow up

THE THANG:
– First guy in line wears ruck
– Thrower wears vest
– Everyone 10 merkins
– Vest starts throwing sandy
– Rest start around the track
– 2 laps plus distance to catch sandy
– Ruck sets the pace and decides movements
– MUST DO AT LEAST 2 different movements per lap don’t care what they are or when we do them be creative – Catch sandy
– Vest exchanged, ruck exchanged
– 10 merkins
– 2 laps

Repeat until mary

MARY:
20 Lbc IC
20 Peter parker
15/15
10/10

ANNOUNCEMENTS:
Thursty 3rd at regency
Ruck n float
Stairs climb

COT:
This is about more than working out. We frame it around the exercise and they like to call the exercises the glue but the really important thing we’re doing when we come out here in the gloom as some dudes call it and throw sand bags and look silly crawling around the track is providing suppot. Support for our guy cookies. Support for the new guys to show them that it’s worth it