Party Game x Beatdown Mashup: You’re Getting Old

Date: 2026-06-22
AO: Horizon
Q: Disco ,
PAX: Kodiak, Purple Rain, Attache’, 3 mile, SPINAL TAP, Disco FNGs: None
COUNT: 6
WARMUP: SSH, m Phelps, windmill, WM Hays, C Picker, d dog, WGS, knee to chest, OYO
THE THANG: PAX chose their own adventure, answering Y/N to 2 life experience questions/ from a party game.
Part 1: All: Shuttle Run. Y/N: 18 y bear crawl, KB Swings Y/N: 15 Plank Jacks/Pull throughs. Repeat 5 x. Karaoke up, run back.
Part 2: All: overhead press. Y/N: 15 squat jumps/coupon lunge. Y/N: 15 coupon curls/coupon squats. Repeat 4x Yves poll up, run back.
Part 3: All: 20 monkey Humpers. Y/N:15 Mtn climbers/box cutters.Y/N: 15 bird dog/single leg deadlift. Repeat 2x Part 4: Y/N: 15 Derkins/star jacks. Y/N: 15 Am Hammers/Round the worlds MARY: EOPO: penguins, flutters, Supermans, j Los, merkins, etc ANNOUNCEMENTS:
COT: take a minute to reflect.