Wonderland – OCNJ

Date: 2026-06-20
AO: Downrange
Q: Gherkin ,
PAX: Gherkin, Kris Kross, Bon Chovey
FNGs: 2 Kris Kross, Bon Chovey
COUNT: 3
WARMUP: the usual
THE THANG:
>From the goal line, we started lunge walking and every 5 yards we did 1 more merkin than we did 5 yards before Then went to a bench and did 4 rounds of step ups and dips Performed The a bunch of different types of merkins
MARY:
Donkey kicks
ANNOUNCEMENTS: wonderland every Saturday at 7
COT: the W needs to work on not feeling guilty doing things he enjoys.